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Exercise Database

This is the 'Some Health & Fitness Company' exercise database. All you need to do is scroll down and click on the muscle your interested in working. When you click the link a new window will open up with various exercises you could us.

Bicep and Tricep Bodybuilder Pose

Arms

Biceps, Triceps, Forearms

Latissimus Dorsi Rhomboid Trapezius Back Muscle

Back

Latissimus Dorsi, Rhomboid, Trapezius

Glutes exercise

Bum

A.K.A the Glutes (Gluteals)

Muscular Male Pectorials

Chest

A.K.A Pecs (Pectorals)

6 Pack Abs obliques and erector spinae

Core

Obliques & Hip Flexors, Rectus Abdominus & Erector Spinae, Neck

Barbell Deadlift

Legs

Quadriceps, Hamstrings, Abductors & Adductors, Gastrocnemius & Soleus

defined Detloid shoulders

Shoulders

Deltoids including Anterior head, Medial, head Posterior head (front, side & rear)

Man & Woman gym workout

Misc & Rehabilitation

A miscellaneous group of exercises which can help with recovery or certain health conditions.

male gym goer on cable machine

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male strength athlete using EZ Barbell
Gym Equipments

Build Muscle

Are there really any secrets to building muscle? I mean there are so many different diets and people making all sorts of claims.

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Just how do I look like the guys on the Men's Health magazine cover?

Belly fat
Image by Siora Photography

Lose
Weight

Are there really any secrets to losing weight? I mean there are so many different diets and people making all sorts of claims.

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Just does someone actually lose weight?

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